Services
- Core Training
- Full Body Strengthening
- Flexibility and Balance Programs
- “WorkFit” Workout
PRIVATE GROUP FITNESS CLASSES
- Strength and Stretch Classes
- Senior Fitness
- Cardio Dance Classes
- Pre/Post Natal Fitness
PERSONAL TRAINING
1 session = $80.00 + GST
10 sessions (assessment included) = $750.00 + GST
20 sessions = $1400.00 + GST
LOCATIONS OF TRAINING:
- IN-HOME/IN CONDO
- IN-STUDIO (Stretch Fitness Boutique, Fusion Health Studio, CardioLoft, Other locations available)
- GROUP FITNESS CLASS - Call or email for details. * Price varies depending on group size and location