Uncategorized

Satisfied customers

Monday, September 15th, 2008

“I met Lauren in a group fitness class, and was impressed with her energy and teaching ability. In group classes, she is an excellent teacher. But once I started doing individual sessions with her, I really saw positive changes in my body. As proof that she encourages me to work harder, at [...]

Toronto Personal Trainer: Fitness Knowledge Quiz

Sunday, June 22nd, 2008

Try your brain at this fun fitness quiz. Answers are below.

1) BMI (Body Mass Index) is
a. an estimate of body composition that compares weight and height
b. a calculation of the percentage of body fat within an individual
c. an individual’s percentage of muscle tissue

2) Which is not a primary benefit of Resistance (weight) training?
a. an [...]

STRETCHING TIPS

Tuesday, June 10th, 2008

Stretching is a great way to prepare for your workout, increase flexibility, prevent injury and relax post-workout. Stretching can be practiced everyday. Try to hold each stretch for a minute or longer.
1. DRESS COMFORTABLY - Wear clothes that you can move in easily and do not limit your range of motion. [...]