SeniorFit

Senior Fit

Tuesday, June 10th, 2008

SeniorFit: These classes and programs cater to the older adult population. Maintaining bone density and flexibility is essential to the aging process.
SeniorFit involves a combination of resistance training, core strengthening and cardio to allow the older adult improve their muscle strength, flexibility and cardiovascular health while raising their energy level and preventing injury.  These [...]