Pre/Post Natal Training
Prenatal yoga and fitness
Wednesday, July 30th, 2008Pregnancy is a time of great change in a woman’s body. It is especially important during this time to prepare your body for the upcoming birth of your child by keeping active, practicing proper breathing techniques and developing strength in the pelvic girdle muscles.
Yoga and Strength Training are two great ways to prepare your body [...]
Pre/Post Natal Training
Tuesday, June 10th, 2008 Pre/postnatal program exercises help to strengthen the muscles used during labour; as well as, strengthen the upper body to make carrying and caring for your new baby easier.
The cardio segment helps to strengthen the vessels of the heart and increase oxygen flow while keeping the participant at a healthy weight. Gentle stretches are [...]