Nutrition

Eat Healthy Food on a Budget Tips

Tuesday, June 10th, 2008

Natalie made a great video on YouTube that share some fantastic tips on how to eat healthy on a budget. Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank. Tips to eat better for less. A healthy diet will increase health, weight loss, [...]

TEN SIMPLE RULES FOR NUTRITION

Tuesday, June 10th, 2008

Eat foods that are as natural as possible: whole-grain and unprocessed.
Eat some raw or “living” foods.  Vegetables lose some vitamins and minerals when they are cooked.
Eat food that is as “poison-free” as possible.  Chemicals in your food, water and air [...]