Cardio
How Burn More Calories With Interval Cardio
Tuesday, June 10th, 2008If you are going to the gym to do your cardiovascular training, try this…Don’t go on the treadmill or elliptical for one hour, instead work a shorter period of time at a higher intensity. This saves time and you may actually gain more cardiovascular and calorie burning benefits. If you are comfortable with [...]
Cardio Dance Classes
Tuesday, June 10th, 2008Cardio Dance classes: We begin our class with a warm-up section involving modern dance and ballet movements to lengthen the muscles in preparation for the workout. Next we get the heart pumping using latin, hip hop and jazz aerobic combos. A core conditioning segment at the end will keep the abdominals strong. These classes are [...]