About
Lauren Shuster is a graduate of the University of Toronto with a Bachelor of Science in Physical Anthropology and Biology minor. She is certified through CAN-FIT-PRO as a Personal Trainer Specialist and Fitness Instructor Specialist. Her educational background has allowed her to gain a detailed knowledge of human musculoskeletal anatomy and postural patterns which she passes on to her clients. She has taken courses and workshops on “Postural Assessment”, “Supplementation”, “Coaching Clients”, “Pre\Post Natal Fitness” and “Women’s Fitness”.
Lauren has experience working with pre\post natal clients, older adults, post-rehab clients and clients training for sporting events. She has a background in modern dance and ballet which she uses to help educate her clients about proper posture, focus, flexibility and balance. Her detailed knowledge of sport specific exercises allows her to build her clients’ strength and endurance. Lauren specializes in core training using the BOSU, stability ball and resistance band to create unique programs for her clients that improve their posture, strength, endurance and overall health.
Lauren also instructs Body Conditioning classes, Gentle Fitness, “Mommy and Me” fitness and Hi/Lo aerobics around Toronto. In the past, Lauren has worked as a Recreation Coordinator designing fitness programs for the older adult population and teaching Aquafit classes.