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Senior Fit
By admin | June 10, 2008
SeniorFit: These classes and programs cater to the older adult population. Maintaining bone density and flexibility is essential to the aging process.
SeniorFit involves a combination of resistance training, core strengthening and cardio to allow the older adult improve their muscle strength, flexibility and cardiovascular health while raising their energy level and preventing injury. These classes are safe for those individuals with osteoporosis.
Topics: SeniorFit |