« Core Training | Home | Senior Fit »
Pre/Post Natal Training
By admin | June 10, 2008
Pre/postnatal program exercises help to strengthen the muscles used during labour; as well as, strengthen the upper body to make carrying and caring for your new baby easier.
The cardio segment helps to strengthen the vessels of the heart and increase oxygen flow while keeping the participant at a healthy weight. Gentle stretches are used to relieve pain, increase relaxation and prevent injury. Exercise during pregnancy has many benefits. These programs cater to moms of all fitness levels.
Topics: Pre/Post Natal Training |