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Core Training
By admin | June 10, 2008
Core training is an essential part to any exercise program. The core includes the muscles of the hip, abdominals and back. These muscles make up the powerhouse of the body and are essential for all types of movements, balancing and injury prevention.
Core training involves training the body from the inside out resulting in better posture. Many of us have picked up bad postural habits through our work and daily activities.
With core training, functional exercises are used to re-educate the body system so that the muscles and joints function in harmony. Functional exercises are movement patterns that mimic natural movement and involve multiple muscle groups.
Core training classes involve an extending warm up and stretch at the beginning to balance out the posture followed by multiple muscle group exercises and ending with floor work. These classes can be done without any equipment using the participants own body weight or with the use of bands, weights or stability balls
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Topics: Core Training |