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Cardio Dance Classes
By admin | June 10, 2008
Cardio Dance classes: We begin our class with a warm-up section involving modern dance and ballet movements to lengthen the muscles in preparation for the workout. Next we get the heart pumping using latin, hip hop and jazz aerobic combos. A core conditioning segment at the end will keep the abdominals strong. These classes are so much fun that you will forget they are supposed to be a workout!
Topics: Cardio |